Life/Work Balance Coaching for Self Employed Dad’s
Location: 3D Wise St - Addington, Unit 4, 8024 Christchurch
Christopher | Coach | Counsellor | Healing Practitioner
Are you struggling to find balance, joy, or success amongst the demands and responsibilities of supporting your family, maintaining your relationship, being self-employed, managing staff, and trying to attend to your own mental health and well-being?
If you are reading this then you are likely experiencing some of the following:
1. Feeling distant, disconnected, and losing motivation
2. High stress levels and/or bringing your work home too much
3. Busy mind or overthinking
4. Struggling to get out of bed in the morning
5. Arguing or lack of communication and connection with your spouse
6. Dealing with a drinking problem or other addiction issue
7. Struggling with mental health, wellbeing, or health issues
8. Overwhelmed by your to-do list
9. Struggling to feel productive
10. Struggling to delegate
11. Not making enough profit
12. Friends and hobbies falling by the wayside
If you identify with feeling any of those, you may well be at a loss with where to start. The next step is to reach out for support!
Support. Guidance. Tools and Techniques.
Be more grounded, connected, balanced, and present – with yourself, family and relationship, and work.
I’ll help you gain insight into negative coping patterns that have formed around stress, overwhelm, and experiences from your past. Find your way back to connection and clarity which leads to better decisions and building positive habits and routines.
I will empower you with tools and practices to cultivate deeper self-awareness and make it easier to access your own answers:
1. Breathing exercises and techniques
2. Worksheets to help you process challenging feelings
3. Education on the nature of mental health, self-care and wellbeing
4. How to elevate your core needs
5. Develop consistent routines that reduce stress
6. Improve communication at home and at work
7. Tools to rebalance overthinking
8. Time management for creating more quality time
9. Education and support around addiction
10. Setting and keeping boundaries
My Approach
My focus is not about FIXING – it’s about knowing how to RESPOND to stress and pressure. I will guide you into using tools and practices that will allow you to reconnect back into self.
A lot of us Dad’s running businesses or being self-employed tend to get very bogged down by our to-do list. Your focus needs to be on maintaining a solid connection with yourself and the energy you hold to support everyone who relies on you.
Benefits of Doing the Work:
1. Cultivate consistent routines that support sustainable energy
2. Embrace the parts of Self that have felt afraid, broken, or limited
3. Find a natural balance between heart and head
4. Able to be more grounded and present
5. Learn to live authentically and courageously
6. Enjoy a happier, healthier, fulfilling life
Why Work With Me
My core focus is to help others to reconnect and find balance to support a happier, healthier, purpose-driven life. I bring a unique blend of consulting, coaching, therapeutic, and teaching expertise.
My Background and Experience
I am a trained counsellor and healing practitioner with experience in design, marketing, and personal/life coaching.
Online therapy
I offer sessions in person and by phone or video call (ZOOM).
Qualifications and registrations
Intuitive Counselling (body/mind focused modality)
Most common issues I support people with:
Life/Work balance coaching, anxiety, depression, anger, grief and loss, trauma/abuse, burnout, relationship issues, family life/parenting issues, and more.
Cost: $150 per 1 hour coaching/counselling session
Includes follow up email with notes.
Availability (Opening hours)
Monday 1:30pm - 5.30pm
Tuesday 9:30am - 5.00pm
Wednesday Online only
Thursday 2:30pm - 6.30pm
Friday Online only
Saturday - Closed
Sunday - Closed
Location
Contact me
Do you want to make an appointment or do you have a question? Send a message.
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