Life/Work Balance Coaching for Self Employed Dad’s
3D Wise St - Addington, Unit 4
8024 Christchurch
Christopher | Coach | Counsellor | Healing Practitioner
Life/Work Balance Coaching for Self Employed Dad’s
SUPPORTING YOUR BALANCE WITH
Mental health – Wellbeing – Business – Relationship & family life
Are you struggling to find balance, joy, or success amongst the demands and responsibilities of supporting your family, maintaining your relationship, being self-employed, managing staff, and trying to attend to your own mental health and well being?
If you are reading this then you are likely experiencing some of the following:
1. Feeling distant, disconnected, and losing motivation
2. High stress levels and/or bringing your work home too much
3. Busy mind or overthinking
4. Struggling to get out of bed in the morning
5. Arguing or lack of communication and connection with your spouse
6. Dealing with a drinking problem or other addiction issue
7. Struggling with mental health, wellbeing, or health issues
8. Overwhelmed by your to-do list
9. Struggling to feel productive
10. Struggling to delegate
11. Not making enough profit
12. Friends and hobbies falling by the wayside
Some of this, all of this, or even more, can overall lead to making us feel anxious, stuck, stressed, confused, overwhelmed, unbalanced, frustrated, angry, sad, or low energy.
If you identify with feeling any of those you may well be at a loss with where to start? Or maybe you are at a point of starting to feel a subtle decline in balance, flow, or energy …
–– Either way the next step is to reach out for support!
After a short time of getting to know your situation and struggles I will be able to help you to destress, reconnect, refocus, revive, and get back on track.
Support. Guidance. Tools and Techniques.
Be more grounded, connected, balanced, and present –with yourself, family and relationship, and work.
I’ll help you gain insight into negative coping patterns that have formed around stress, overwhelm, and experiences from your past. Find your way back to connection and clarity which leads to better decisions and building positive habits and routines.
I will empower you with tools and practices to cultivate deeper self-awareness and make it easier to access your own answers:
1. Breathing exercises and techniques to help you relax
2. Worksheets to help you process challenging feelings
3. Education on the nature of mental health, self-care and wellbeing
4. How to elevate your core needs
5. How to generate more energy
6. Develop consistent routines that reduce stress
7. Improve communication at home and at work
8. How to deal with confrontation
9. How to effectively respond and support yourself
10. Tools to rebalance overthinking
11. Time management for creating more quality time with loved ones
12. Education and support around addiction
13. Setting and keeping boundaries
My Approach
Some coaching or therapeutic approaches rely heavily on using tools and practicing in an external sense that are promised to FIX your problems. For me, the deeper personal work is not about FIXING –it’s about knowing how to RESPOND to stress and pressure.
With all that you are struggling with you are probably being very hard on yourself in different ways. Learning how to and practicing being kinder to yourself is also very important.
A lot of us Dad’s running businesses or being self-employed tend to get very bogged down by our to-do list. Your focus needs to be on maintaining a solid connection with yourself and the energy you hold to support everyone who relies on you.
Once your foundation has been stabilized you will have renewed energy and clarity to reflect and reset goals.
Enjoy Greater Life/Work Balance, Wellbeing, and Success.
Benefits of Doing the Work.
1. Cultivate consistent routines that support sustainable energy
2. Embrace the parts of Self that have felt afraid or limited
3. Find a natural balance between heart and head
4. Able to be more grounded and present
5. Learn to live authentically and courageously
6. Enjoy a happier, healthier, fulfilling life
Why Work With Me
My core focus is to help others to reconnect and find balance to support a happier, healthier, purpose-driven, and heart-centred life.
My Background and Experience
I am a trained counsellor and healing practitioner, with experience in design, marketing, and personal/life coaching. I have worked with a wide range of businesses over the years.
Online therapy
I offer sessions in person and by phone or video call via ZOOM or Google Meet.
Qualifications and registrations
Intuitive Counselling (body/mind focused modality)
Most common issues I support people with:
Life/Work balance coaching, anxiety, depression, relationship issues, and more.
$160 per 1 hour coaching/counselling session.
Availability (Opening hours)
Monday 1:30pm - 5.30pm
Tuesday 9:30am - 5.00pm
Wednesday Online only
Thursday 2:30pm - 6.30pm
Friday Online only
Contact me
Do you want to make an appointment or do you have a question? Send a message.
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