Life/Work Balance Coaching for Self Employed Dad’s
3D Wise St - Addington, Unit 4, 8024 Christchurch
Christopher | Coach | Counsellor | Healing Practitioner
Life/Work Balance Coaching for Self Employed Dad’s
Christopher – COACH & COUNSELLOR
SUPPORTING YOUR BALANCE WITH
Mental health – Wellbeing – Business – Relationship & family life
Are you struggling to find balance, joy, or success amongst the demands and responsibilities of supporting your family, maintaining your relationship, being self-employed, managing staff, and trying to attend to your own mental health and well-being?
If you are reading this then you are likely experiencing some of the following:
* Feeling distant, disconnected, and losing motivation
* High stress levels and/or bringing your work home too much
* Busy mind or overthinking
* Struggling to get out of bed in the morning
* Arguing or lack of communication and connection with your spouse
* Dealing with a drinking problem or other addiction issue
* Struggling with mental health, wellbeing, or health issues
* Overwhelmed by your to-do list
* Struggling to feel productive
* Struggling to delegate
* Not making enough profit
* Friends and hobbies falling by the wayside
Some of this, all of this, or even more, can overall lead to making us feel anxious, stuck, stressed, confused, overwhelmed, unbalanced, frustrated, or angry.
If you identify with feeling any of those you may well be at a loss with where to start? Or maybe you are at a point of starting to feel a subtle decline in balance, flow, or energy …
Either way, the next step is to reach out for support! Because with all that you hold, it can be a lonely journey.
I know how you feel! After a short time of getting to know your situation and struggles I will be able to help you to destress, reconnect, refocus, revive, and get back on track.
Support. Guidance. Tools and Techniques.
Be more grounded, connected, balanced, and present – with yourself, family and relationship, and work.
I’ll help you gain insight into negative coping patterns that have formed around stress, overwhelm, and experiences from your past. These coping patterns may have served you to a point but now the negative consequences are getting louder!
I will empower you with tools and practices to cultivate deeper self-awareness and make it easier to access your own answers:
* Breathing exercises and techniques
* Worksheets to help you process challenging feelings
* Education on the nature of mental health, self-care and wellbeing
* How to elevate your core needs
* Develop consistent routines that reduce stress
* Improve communication at home and at work
* Tools to rebalance overthinking
* Time management for creating more quality time with loved ones
* Education and support around addiction
* Setting and keeping boundaries
My Approach
Some coaching or therapeutic approaches rely heavily on using tools and practicing in an external sense that are promised to FIX your problems. For me, the deeper personal work is not about FIXING – it’s about knowing how to RESPOND to stress and pressure.
With all that you are struggling with, you are probably being very hard on yourself in different ways – learning how to and practicing being kinder to yourself is also very important.
Your focus needs to be on maintaining a solid connection with yourself and the energy you hold to support everyone who relies on you.
Once your foundation has been stabilized you will have renewed energy and clarity to reflect and reset goals.
Enjoy Greater Life/Work Balance, Wellbeing, and Success.
Benefits of Doing the Work:
* Cultivate consistent routines that support sustainable energy
* Embrace the parts of Self that have felt afraid or limited
* Find a natural balance between heart and head
* Able to be more grounded and present
* Learn to live authentically and courageously
* Enjoy a happier, healthier, fulfilling life
Why Work With Me
My core focus is to help others to reconnect and find balance to support a happier, healthier, purpose-driven, and heart-centred life.
My Background and Experience
I am a trained counsellor (with certificate in trauma-informed therapy) and healing practitioner.
Most common issues I support people with:
Life/Work balance coaching, anxiety, depression, anger, grief and loss, trauma/abuse, burnout, relationship issues, family life/parenting issues, addiction.
$165 per 1 hour coaching/counselling session
Includes follow-up email with notes to help stay focused between sessions
Packages also available.
Availability (Opening hours)
* Monday: 1:30pm - 5:30pm
* Tuesday: 9:30am - 5:00pm
* Wednesday: Online only
* Thursday: 2:30pm - 6:30pm
* Friday: Online only
* Saturday: -
* Sunday: -
Location
Contact me
Do you want to make an appointment or do you have a question? Send a message.
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